My name is Devin Reno and I am a:
NASM Certified Personal Trainer
Founder of Gorilla Team Training
MMA and Pro Wrestling Fan
I plan on using vocal to share what I am passionate about, and hopefully entertain some people while I do that.
There are so many tired expressions for the importance of nutrition. "Abs are made in the kitchen, not the gym" "You can't out-train a bad diet"
The 155-pound weight division in the UFC has been described as a murderers' row, and there is no better way to put it. Today we are going to take an in-depth look at the top of the mountain though, where it is pretty cloudy at the moment.