Den Guevarra
Bio
As a writer, I challenge norms on personal development, mental health, and society. My aim is to inspire growth and authenticity.
Stories (7/0)
Home Remedies for Anxiety Attacks
Living with anxiety is challenging, but there are natural remedies that can help manage anxiety attacks. In this article, we'll examine some home treatments for stress relief. Anything from herbal drinks and dietary supplements to yoga poses and meditation methods
By Den Guevarra10 months ago in Humans
From Gut to Brain: How Your Microbiome Controls Your Mood
I. Introduction As someone who has sometimes struggled with anxiety and depression, the link between mental health and the body has always interested me. When I learned about the role of the microbiome in controlling mood, I was blown away. I had no idea that the bacteria in my gut could have such a significant impact on my mental health.
By Den Guevarraabout a year ago in Longevity
How Hard Should We Push Ourselves
Hey there! It’s important to find balance in life, especially when we’re striving for success. The truth is that when we push ourselves too hard, we can end up experiencing burnout. This is not the kind of success that we want. So, let’s chat about why balance is key to achieving long-term success and happiness.
By Den Guevarraabout a year ago in Motivation
Finding Ikigai in your 50s and beyond: Tips and Strategies
As we get older, it can be easy to feel like we’ve missed our chance to find our true purpose in life. But the truth is, it’s never too late to discover your Ikigai. In fact, many people in their 50s find themselves at a turning point, where they’re ready to leave behind a career that no longer brings them fulfillment and start a new chapter in their lives. If you’re in your 50s and looking to find your Ikigai, here are some tips and strategies to help you on your journey.
By Den Guevarraabout a year ago in Lifehack
CBD Oil 101: What Is It and How To Use It
I. Introduction Does the term “CBD oil” ring a bell? Cannabidiol refers to a chemical component of the hemp plant. It’s prepared by combining CBD oil with a carrier oil, such as coconut or hemp seed oil, after the cannabidiol (CBD) has been extracted from the hemp plant. It’s worth noting that CBD has an excellent safety profile and has been deemed generally safe for usage by the World Health Organization (WHO). Because of its potential medicinal uses and the fact that it does not cause intoxication, cannabis is gaining in popularity.
By Den Guevarraabout a year ago in Longevity