Deeak Debnath
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From India thats it for now....
Stories (4/0)
Five Easy Yoga Steps to be fit
Tadasana (Mountain Pose): This is a basic but essential pose that helps to improve your balance and posture. To do Tadasana, stand up straight with your feet together and your arms at your sides. Press your feet down into the ground and lift your arms overhead, reaching your fingertips towards the ceiling. Hold for a few breaths, then slowly lower your arms and come back to standing.
By Deeak Debnath10 months ago in Motivation
Ayurvedic diet for healthy life
Ayurveda is a holistic system of medicine that originated in India thousands of years ago. One of the core principles of Ayurveda is that our physical and mental health is influenced by our doshas, which are our individual body types. There are three doshas: vata, pitta, and kapha.
By Deeak Debnath11 months ago in Motivation
Introduction of Ramayana
Lord Rama is one of the most important deities in Hinduism. He is the seventh avatar of Vishnu, the preserver of the universe. Rama is known for his righteousness, his devotion to his wife Sita, and his victory over the demon king Ravana. The Ramayana is one of the two major epics of Hinduism, the other being the Mahabharata. Rama was born in the city of Ayodhya to King Dasaratha and Queen Kausalya. He was a kind and compassionate child, and he was also a skilled warrior. When he was 14 years old, Rama was exiled from Ayodhya by his stepmother, Kaikeyi. Rama, his wife Sita, and his brother Lakshmana spent 14 years in the forest. During this time, they faced many challenges, but they always remained steadfast in their devotion to each other and to God. The Ramayana is a foundational text of Hinduism, and its stories and characters have been retold and reinterpreted for centuries.
By Deeak Debnath11 months ago in History