Cracking the Code: Understanding the Science behind Why You Can't Lose Weight
As a health and wellness enthusiast, I’ve encountered numerous individuals who struggle with losing weight despite trying various diets and exercise routines. It’s a common issue that affects people from different walks of life, and it’s often attributed to a lack of discipline or willpower. However, the truth is that losing weight is much more complex than simply eating less or hitting the gym more often. There’s a science behind weight loss that goes beyond the surface level, and in this article, I’ll delve into the details of why you might be having a hard time shedding those extra pounds.