daniel Russell

The Truth About Successful Weight Loss: You Have to Work for It

There’s plenty of information out there on weight loss and how to go about losing weight, but the most important fact often goes unmentioned – successful weight loss takes work. You can’t expect to lose two pounds a week by doing nothing more than eating better, as many popular weight loss articles would have you believe. Weight loss is hard work, and it requires dedication to achieve the results you’re looking for. Here are three common myths about losing weight that you need to know the truth about before you put in the time and effort it takes to really get down to your goal weight.