Dani Ch
Joined May 2023
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What Is the DASH Diet and Why Doctors Call It One of the Best Diets
What Is the DASH Diet and Why Doctors Call It One of the Best Diets The DASH (Dietary Approaches to Stop Hypertension) diet is highly regarded by doctors as one of the best diets for overall health improvement. Originally developed to address hypertension, this diet has proven to be effective in resolving various health issues, including weight management, cholesterol reduction, stroke prevention, heart failure prevention, and diabetes prevention. The National Institute of Health rated the DASH diet as the number one diet out of 40 evaluated, scoring 3.3 out of 5 for weight loss effectiveness and 4.5 out of 5 for health usefulness.
By Dani Ch11 months ago in Motivation