How To Lose Weight With Ketogenic Diet
The ketogenic diet, often referred to as "keto," is a high-fat, low-carbohydrate diet that has gained popularity in recent years. The main idea behind the diet is to encourage the body to enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. The diet is often used as a weight loss tool, but it has also been studied for its potential benefits in managing certain medical conditions, including epilepsy, type 2 diabetes, and some types of cancer.