Costin Oltean

Fueling Vitality: 16 Top Foods to Boost Your Energy Levels

Some foods have the potential to deplete your energy, wear out your body, and induce lethargy. Conversely, there exist foods that can significantly elevate your energy reserves, reduce inflammation, and enhance both physical and mental performance. The manner in which food influences your energy levels is predominantly influenced by three factors: the ease of digestion, the speed at which it influences blood sugar fluctuations, and its long-term impact on your body composition and overall health.