Cosmos Walter
Stories (9/0)
How to Let Go of an Overactive Mind
Are you stressed, anxious, or just plain unable to let go of the thoughts in your head? If so, you’re not alone; this kind of thinking happens to most people at one time or another. The problem with overactive minds, however, is that they can make it hard to focus on anything else and often lead to problems like anxiety and depression as well as difficulty sleeping at night. Fortunately, learning how to let go of an overactive mind isn’t that difficult if you practice mindfulness meditation regularly and stay aware of the ways your mind works.
By Cosmos Walter2 years ago in Motivation
Do Trees Have Healing Power?
But can trees really heal you? The answer to this question isn’t as easy as yes or no, but there’s plenty of evidence to suggest that simply being in nature has great psychological benefits, and can even help with physical ailments such as asthma, heart disease, and chronic pain. Here are some of the ways that spending time in trees can positively affect your health and well-being.
By Cosmos Walter2 years ago in Earth
Stop Fighting, Instead Learn To Dance In The Storm
It had taken me a long time to realise that my instincts had been correct. There is not any grand finale. Life accommodates dozens of quick moments stacked as much as outline the adventure we are on. Every droplet of recognition came with the expertise that now not all interest is intrinsically precise. Not all of the baggage we choose to carry is as important as they appear.
By Cosmos Walter2 years ago in Humans