Sleep Paralysis: How to Induce it Tonight
By the time you have finished reading this to the end, you will know everything you need to know to do this yourself. Sleep paralysis is quite easy to induce, because you already experience it around four times each night, although you probably are not aware of it.
What to do if you were rejected
From promotions to relationships, no one likes getting rejected. The idea of being denied something you not only wanted, but strove for can be truly heartbreaking. It can inspire a lot of difficult and sometimes unhealthy personal questions: am I good enough? Am I smart enough? Do people like me?
Holistic Therapies and Practices for Anxiety and Depression
Part of the reason people might be attracted to integrative care for depression or anxiety is the holistic perspective found in most integrative approaches. This perspective takes into account the complex nature of depressive and anxiety disorders and the numerous reasons why people experience them.
7 Benefits of Swimming (+ A Pro Tip)
I was born and raised in the cold, landlocked prairies of Canada, but I still managed to be a pretty avid swimmer for my entire life. You might say that I am truly a fish out of water—unless you count the numerous slews and frozen ponds of Alberta as bodies of water. In any case, I am grateful to my parents for having allowed me to be a bit of a pool rat as a child. If you weren’t so lucky, you can still benefit by getting into a swimming pool ASAP.
What to eat according to your Zodiac Sign
It’s true! And that means that horoscope compatibility can reveal exactly what types of foods you should incorporate more of into your diet and which ones to avoid. Why not ditch the latest, greatest, most expensive fad diet of the moment and look to your zodiac sign for diet tips instead?
Dealing with Childhood Obesity [Martial Arts]
Childhood obesity has become a rapidly growing issue. With obesity being linked to numerous health issues, it’s apparent that obesity at such a young age can be very problematic. According to the Centers for Disease Control and Prevention, childhood obesity rates have more than doubled in children and quadrupled in adolescents, over the past 30 years. Physical activity is one of the best ways to help weight loss and what better way than to participate in martial arts?
An essential guide to Tantric Yoga
If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity.
New Massage Tool to change the Market
IASTM is a manual therapy approach to musculoskeletal injuries using tools. IASTM tools can be used to address fascial restrictions as well as areas of the body that exhibit soft tissue fibrosis, chronic inflammation or degeneration. As a rehab tool, IASTM reduces pain and increases range of motion.