Christan Jionk
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Gem bottle
The Gem Bottle is a unique water bottle that has quickly become a popular accessory among water drinkers everywhere. This water bottle is designed with a special compartment that holds a gemstone, giving it a unique and eye-catching look that sets it apart from other water bottles on the market.
By Christan Jionkabout a year ago in Motivation
Smart Blood Sugar
"Smart Blood Sugar" is a book written by Dr. Marlene Merritt that provides an overview of the impact of diet on blood sugar levels. The book emphasizes the importance of consuming low-glycemic foods and maintaining stable blood sugar levels for optimal health. The author presents the concept of "smart carbohydrates" and "smart fats" as a way to balance blood sugar levels and improve overall health. The book also provides information on the negative effects of high-glycemic foods and the importance of monitoring blood sugar levels regularly.
By Christan Jionkabout a year ago in Longevity