CUSTOM KETO DIET
The ketogenic diet, also known as the "keto diet," is a low-carb, high-fat diet that has been gaining popularity in recent years as a weight loss and health improvement strategy. The idea behind the keto diet is to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this article, we will discuss the basics of the keto diet, its potential benefits and risks, and tips for following the diet successfully.