Charisma Pino
Bio
Stories (9/0)
Glowing Skin
Protecting your skin from the sun is essential, and this includes wearing a broad spectrum SPF 30 to 50 sunscreen. We want to start in your 20s because doing so will pay dividends for years to come, but the tips I'm going to give mention here are for everyone. 80% of skin aging is caused by ultraviolet radiation, that is present on cloudy days when it's gray outside, and also ultraviolet radiation that comes through window glass. This can damage the collagen and the deeper layers of our skin.
By Charisma Pino7 days ago in Longevity
Holding On
A lush city with a lake that is as clear as glass. On the lakeside, there are boats docked and several beautiful trees. Standing by the side of the road, a girl slowly makes her way toward someone. She constantly checks her phone and seems upset. She's squirming and anxious as though something has been messing with her. She gives her friend a firm hug when she runs into her on the street. She is relieved to have seen a familiar face.
By Charisma Pino12 days ago in Families
An Introduction to Keto Diet
If you're ready to make the change to a ketogenic diet to lose weight and improve your health, you've come to the right place. Making big changes to your lifestyle or diet can be hard at first because there are a lot of new routines to learn and old habits to break. However, as the ruled.me community has repeatedly shown, keto becomes the new normal over time, and the dramatic results are so worth it.
By Charisma Pino18 days ago in Longevity
