The Ultimate Guide to Building Muscle Mass
I. Introduction
Explanation of the importance of muscle mass:
Muscle mass is important for a variety of reasons, both physical and psychological. From a physical perspective, having a higher muscle mass can improve overall health and fitness levels. For example, it can increase strength and power, improve bone density, and boost metabolism, which can help with weight management. Additionally, muscle mass is beneficial for balance and stability, which can decrease the risk of falls and injuries, especially in older adults.