Chandon J Clay
Bio
I like to write, self educate with sharing my knowledge and experience. Follow me on the journey of self actualization.
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Stories (3/0)
Hiking 101
101: 5 Key Things to Note as a Beginner Hiker Introduction to Hiking as a Beginner Hiking is an exciting outdoor activity that allows you to connect with nature, challenge yourself physically, and discover breathtaking landscapes. As a beginner hiker, it's important to familiarize yourself with the fundamentals before embarking on your first adventure. Hiking can be a rewarding experience, but it's crucial to understand the necessary precautions and preparations to ensure your safety and enjoyment. In this article, we will explore five key things to note as a beginner hiker, guiding you through the process of planning, selecting the appropriate trail, building endurance, and Potential Hiking Hazards and Emergencies.
By Chandon J Clay11 months ago in Humans
Lose Fat and Build Muscle
Protein not only fuels our bodies, but it also plays a crucial role in muscle building and repair. In this article, we'll explore the significance of protein in a healthy diet, with a specific focus on lean protein sources. So, let's dive in and discover how incorporating lean protein can help us on our journey to lose fat and build muscle.
By Chandon J Clay11 months ago in Humans
Why To Start Cold Therapy?
Do you want to decrease soreness, increase fat-loss, and have a higher sex-drive? This is for you. The trick is called “Cold Therapy”. Cold therapy is a shock to the system that is great for the mind and body. Although that might seem uncomfortable and crazy to do, it is something to give a try.
By Chandon J Clay11 months ago in Education
