We facilitate introspective exploration; looking inside ourselves for the answers we are seeking.
Integrate your mind, body, and heart, develop self-trust, find more joy, and experience a more fulfilling life.
When I had burnout a few years ago, I didn’t understand what was happening to me. I thought it was just stress that wasn’t going away. Then I realised, when I am stressed, things feel overwhelming and “too much,” like I have too much work and too many responsibilities.
Harness The Power Of Regret
We all have something we wish we would have done differently. Regret, just like any other emotion, is part of the experience of being human, but it is an emotion that is often misunderstood. We tend to shy away from reflecting on our regrets with objectivity, as they can be very uncomfortable to look at. I occasionally think back on a situation and wince at the thought of my behaviour, and other times I regret some things I didn’t do or say. Can you relate?