Brittany Mann

Anxiety; College & Maintaining Your Sanity

Hello friends! So, many of us are familiar with something that I call "academia-induced anxiety," which is basically when school stress attaches itself to your pre-existing anxiety. This is by route of grades that aren't up to your standards, homework that continues to pile up, and...really anything regarding higher education. As someone who has anxiety and is pursing higher education I know that EVERYTHING makes your life difficult and especially all at once. What I learned during this semester were methods to try not to self-destruct. So naturally, I wanted to share these methods! Below I am going to compose a list (pick and choose as you please of course) of activities, etc., to help you get through your journey with higher education. I absolutely hope that this will be helpful to you. Go forth and prosper!