Brenda Pursley
Joined August 2023
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Reversing Age Through Fitness
Introduction: In the pursuit of defying aging and achieving a healthy, youthful physique, the fitness industry has witnessed a plethora of programs and publications. Among these, "Old School New Body," authored by Steve and Becky Holman, stands out as a unique approach to fitness and anti-aging. This review delves into the core principles, exercises, and insights presented in the publication, highlighting its key features and potential benefits.
By Brenda Pursley9 months ago in Humans