boubacar ly
Joined January 2024
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red wine is good for your heart okay
Be careful with the fruit that you eat. It increases blood sugar and can lead to overeating chocolate at night. Myth number six: Breakfast is the most important meal of the day. This myth can be harmful because it can lead to all-or-nothing thinking and make people believe that if they don't have a healthy breakfast, the rest of the day is ruined. The reality is that every time we eat is an opportunity to take care of ourselves and eat a nutritious meal. Eating a small piece of fruit and some nuts in the morning can fuel your metabolism and get you going.
By boubacar ly4 months ago in Education