Binson Varghese
Stories (2/0)
Right time to Drink Water
When it comes to how much water you should drink each day, it can vary depending on your age, weight, activity level, and other factors. As a general guideline, the Institute of Medicine recommends that women drink at least 2.7 liters (91 ounces) of water per day, while men should drink at least 3.7 liters (125 ounces) per day. However, it's important to remember that individual needs may vary, and you should drink enough water to keep your body hydrated and functioning properly. Pay attention to your body's thirst signals and drink water throughout the day to stay properly hydrated. Drinking water is an essential part of maintaining a healthy lifestyle. However, did you know that the time of day you drink water can have an impact on your health and well-being? Here are some key points on the right time to drink water:
By Binson Varghese3 months ago in Feast
