Binaural beats can help you relax and reduce anxiety.
The Sound of Calm
I have always struggled with anxiety. Ever since I was a kid, I would get nervous about everything: school, friends, family, the future. I would worry about things that might never happen, or things that were out of my control. I would have panic attacks that made me feel like I was dying. I tried different therapies and medications, but nothing seemed to help me cope with my anxiety.