Quarantine has been a challenging time for all of us. It's been an unprecedented time where we had no choice but to spend a lot more time at home, something that many of us are still trying to adjust to and navigate. While it might’ve seemed a bit scary at first, I ended up taking this as an opportunity to reflect and work on my personal growth, take care of myself, and learn more about the things I truly care about. By spending a lot more time at home, I started to notice a lot of things that might’ve slipped my mind in different times. I became very aware that now more than ever, it is vital that humans take care of themselves and the planet through whatever means possible.
I have always known that food is mood. I have always been aware that what I put in my body results in what comes out of my body. Along my health journey I have also realized, like many of us, that whole and natural foods make me feel the best, and keep me smiling. Whole and natural foods are those that come from the earth and are not processed.