The Origins of Yoga: Unveiling the Ancient Path to Wellbeing
Introduction:
Yoga, a holistic practice that harmonizes the body, mind, and spirit, traces its roots back thousands of years to ancient India. Derived from the Sanskrit word "yuj," meaning union or integration, yoga encompasses a wide range of practices that promote physical strength, mental clarity, and spiritual growth. This article delves into the origins of yoga, exploring its historical development, philosophical underpinnings, and its transformation into a popular global phenomenon.