Basil&Clover
Bio
At Basil and Clover we believe that utilising mindfulness within our blog articles to help make a positive change to people lives.
Stories (3/0)
Mindfulness and Empowerment
Mindfulness is explored in the field of positive psychology and is a commonly used practise. Mindfulness is a useful tool that can empower us within our everyday lives. Being mindfully empowered is not something we are born with. It’s a feeling or an experience that develops with accesses to a healthy environment, education and time. Mindfulness has so many benefits such as confidence and self-awareness. This allows us to approach life with openness, courage, and interest. In this article we explore the importance of mindfulness and how you can feel empowered by using such a valuable tool.
By Basil&Clover 4 years ago in Longevity