Does Sleep Play a Vital Role in Keeping the Body Away from illness?
Sleep has a direct relation to wellbeing. During sleep, your body and mind recover and prepares your body for the next day. But due to a lack of sleeping, not only you’ll feel tired, but also, you’ll have diseases like heart problems, stroke, diabetes, and so on. Besides, your physical safety will be under threat.
It’s All About (The) gut health
Gut health comes from an orchestrated balance of different micro-bacteria within the different parts of your gastrointestinal system. Parts of your digestive system, particularly micro bacteria, digest the food you eat. Additionally, they keep other harmful bacteria within your gut at bay from causing diseases. And so, striking the perfect balance in your gut’s microbiome is essential. If they’re not balanced, your gut ends up in a sorry state, and you’ll suffer through numerous health problems. A healthy gut needs to be nourished with healthy bacteria in the digestive tract with a mix of probiotics and prebiotics which are essential for both intestinal and overall health. The gut has to be fed well for it to be healthy.
Self Care: A Simple Definition
Mental well-being and self-care are essential in living a healthy life. In recent times, a healthy state of mind is paramount due to the pandemic — with lots of people unemployed, anxious, stressed, and as a whole, depressed. Therefore, to stay in top physical form and mental health, regular self-care is indispensable. And so today, we’re going to look at some of the best tips for self-care to help you stay healthy.
Now I understand why not all can build healthy habits which last long !!!
Building a habit takes a lot of time and requires determination. But once you build a habit, it stays with you forever. It is also the same for building healthy habits such as exercising every day, quitting smoking, doing meditation, etc.
Sleep and Magnesium supplements and much more
Have difficulty in falling asleep!!! Even after trying melatonin?? Here’s the one supplement that you need to try – which is Magnesium. Sleep cycles are totally thrown off if the magnesium levels are low. With magnesium, the central nervous system seems to be quiet reducing the overall stress and bringing the body to a calm state and give good sleep. Magnesium is an important element in many of the biological functions from the functioning of muscle to nerve. It is also now accepted as preventive medicine for migraine headaches. Magnesium is the key that is used to start hundreds of metabolic processes.