ayşegül yılmaz
Joined March 2023
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Points to consider while exercising
There are several important points to consider while exercising: Proper WarmProper-up: Warming up before exercising is important to increase blood flow to the muscles, which can help reduce the risk of injury. A good warm-up can also help prepare the body for the workout ahead.
By ayşegül yılmazabout a year ago in Longevity