awan
Joined June 2023
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Is Exercise Useless for Weight Loss? Understanding the Role of Exercise in Achieving Weight Loss Goals
Is Exercise Useless for Weight Loss? Understanding the Role of Exercise in Achieving Weight Loss Goals In our quest to lose weight, many of us believe that joining a gym and exercising regularly will lead to significant weight loss. However, recent studies suggest that exercise may not be as effective for weight loss as we once thought. In this article, we will explore the relationship between exercise and weight loss, debunk common misconceptions, and understand how our bodies utilize energy. So, let's dive in!
By awanabout a year ago in Motivation