aukusti vuori
Joined October 2022
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Quick Tips To Lose Weight In 10 Days That Are Actually Worth Trying
How long should you spend working out? The length of time you spend working out depends on two factors: - Your fitness level - If you are a beginner, you will have to spend less time exercising to get the desired results. - Body composition - This refers to the ratio of muscle to fat on your body. A fit, muscular body has a high proportion of muscle and little fat, while an obese body has a high proportion of fat and little muscle. So, if you are a beginner, work out for 30 minutes. But if you are a professional bodybuilder, you might want to work out for 2 hours. But the important thing here is, find the time that matches your fitness level.
By aukusti vuori2 years ago in Lifehack