Athipat Sahapachuda Sirikaew
Joined January 2023
0 stories
Stories (2/0)
10 ways to cope with stress
Stress is an inevitable part of life, and while a little stress can be beneficial in motivating us to perform better, excessive stress can have harmful effects on our physical, emotional, and mental health. Chronic stress can cause anxiety, depression, insomnia, and even physical health problems like heart disease and diabetes. Therefore, it is essential to learn effective ways to manage stress to lead a healthy and fulfilling life. In this article, we will discuss ten ways to cope with stress that are proven to be effective
By Athipat Sahapachuda Sirikaew22 days ago in Lifehack
