Astik Maurya
Joined February 2023
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Stories (2/0)
World Sleep Day 2023: Prioritizing Better Sleep for a Better Life and a Better Planet
World Sleep Day is an annual event celebrated on the Friday before the spring equinox. This year, the event falls on March 17. The aim of World Sleep Day is to increase awareness about the importance of sleep for our health and well-being. The theme for World Sleep Day 2023 is "Better Sleep, Better Life, Better Planet."
By Astik Mauryaabout a year ago in Longevity
8 Tips for Creating an Effective Workout Routine
Creating an effective workout routine is essential to achieving your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, a well-designed workout routine can help you get there. Here are some tips and tricks to help you create an effective workout routine that works for you.
By Astik Mauryaabout a year ago in Motivation