Astarothkuu
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Kegel Exercises: what they are and their benefits
If you have not heard of Kegel exercises, you will surely hear at least hearing the use of Chinese balls to strengthen the pelvic floor. Kegel exercises are a serie of actions developed by Dr. Arnold Kegel in the 1940s for patients with urinary incontinence. Yes, it was a man who created that women strengthen our vagina today.
By Astarothkuu4 years ago in Viva
Sa Pa: trekking through north of Vietnam
If you liked my first contact with Vietnam, you will love this second part of the trip. For me, it was the most anticipated. To go to Sa Pa, the rural region of northern Vietnam, it takes 8 hours by train. To take advantage of the time, it’s usual to go on a wooden night train. It moves more than a tractor on a dirt road and the beds are a little uncomfortable. To give you an idea, even motorcycles can overtake the train for the first few kilometers.
By Astarothkuu4 years ago in Wander
7 Benefits of the menstrual cup
If you have not tried it yet, or maybe have not heard of the benefits of the menstrual cup, this post interests you. Whoever uses it, knows it's a change for the better in female life. The period is something that we have to live with and the menstrual cup makes it easier, hygienic and comfortable.
By Astarothkuu4 years ago in Viva