Asif Sidiq

Stressing Fast and Slow: Understanding Chronic Stress

Modern society regularly inundates most people with stressors, likely increasing their average stress level. This heightened stress level is often referred to as “chronic stress,” and it can have several negative impacts on mental and physical well-being. Because chronic stress is ubiquitous and often harmful, it is important to manage stress adequately. It is likely that proactive stress management strategies can significantly reduce the risks associated with chronic stress. This article will explain how chronic stress develops and some of the dangers if it's left unmanaged.