Ashton Murray
Joined July 2021
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The Benefits of Back Extension Exercises And How To Do Them
The majority of the time that working adults spend is done by sitting on chairs and working over their computers. If they are not sitting, they are probably hunched over their car seats trying to get past heavy traffic when going to and coming home from work. On average, this amounts to almost ten hours of sitting down. Sitting down for this long may not seem like a serious matter, but research shows that this can harm our health later on.
By Ashton Murray3 years ago in Longevity