Ashrafur Rahman
Bio
My name is Ashraf, a textile Engineering graduate. I write about Textile, Garments & Merchandising, Moral Stories and Ancient stories.
Stories (5/0)
Benefits, Uses of Amla
Amla is a very beneficial fruit that has been considered a medicinal fruit in Ayurvedic medicine for many centuries. Even now, amla has been proven to be the most powerful antioxidant-rich fruit. There are many food items mentioned in Ayurvedic medicine, when it taken, gets rid of various diseases as well as brightens the skin. Amla is one of these foods. It contains all kinds of essential minerals and vitamins, which help to keep the body healthy. You can eat amla raw or by making juice. It can also be eaten by making pickles or jams. Amla, which is rich in vitamin C, helps in boosting immunity and metabolism. Apart from cold and cough, amla also protects against viral or bacterial infections. Amla can reduce the number of cancer cells. According to Ayurveda, amla juice balances all the processes in the body and relieves arthritis, phlegm, and bile.
By Ashrafur Rahman3 years ago in Longevity
Difference between the TCX and TPX suffix after the PANTONE color number.
If you work in fashion house and buying house, garments & textile sector, you have to use Pantone colors. But how do you know what colors to use? And what’s the difference between TCX & TPX codes? This article will help you what you need to know.
By Ashrafur Rahman3 years ago in Lifehack
Foods that increase sexual energy quickly
People get their sexual energy from their food. If you don't have any real problem, you don't need any medicine to increase your sexual energy, daily nutritious food is enough. You can easily have a healthy sex life if you make some changes in your food list every day. Let's talk about some foods that increase sexual energy.
By Ashrafur Rahman3 years ago in Longevity
Daily struggles of an employee in private sector job
Most of the people start dreaming for a good career from the beginning of their academic life with the mindset of providing best effort and firm commitment to the company. Their heart is filled with hope for a good environment, well behaved management and co-workers. Dream continues to earn sufficient for the livings, provide for family and get an expensive car, a beautiful home and what not. We don’t know if they can fulfill their dreams or not but for sure we know a real-life struggle begins when they step into the private sector jobs.
By Ashrafur Rahman3 years ago in Journal