Keto Diet
The Ketogenic diet or simply Keto diet is a high-fat, low-carb eating plan that has gained popularity among individuals looking to lose weight or improve their overall health. The diet involves drastically reducing carbohydrate intake and replacing it with healthy fats to put the body into a metabolic state known as ketosis. In this article, we will explore the benefits of the Keto diet, how it works, and tips for getting started. Introduction: