First off, what is a HIIT workout? A HIIT workout is a form of interval training. It stands for High-Intensity Interval Training. Basically, you perform an exercise with maximum effort to reach your target heart rate and then you rest for a short period of time, during what is called a recovery period. They burn 25 to 30 percent more calories than any other form of workout. Not only that, but you will also gain muscle and burn a lot of fat in a short period of time. How do you ask?
These are some of my absolute FAVORITE Netflix Originals and my go-to list of recommended documentaries, shows, and movies. See the list and watch their trailers below! Can you tell I binge watch Netflix often? Grab some popcorn, a cozy blanket, and enjoy! (P.S. these are not in any particular order).
You may be asking... Why in the world would you choose to change your entire diet during the most exciting vacation of your life? Looking back it sounds a little crazy, but honestly it was easier than we both thought.