Technology has made our life so easy and has given us so many facilities, which we could never have imagined before. At the same time technology has not only improved the standard of living of human beings but has brought revolutionary changes in the field of development of the country and the world.
Yoga has been used for centuries to stay healthy. Yoga not only keeps us physically healthy but doing yoga also provides mental peace. By adopting yoga, the body can be made healthy and free of disease.