Ashis Sen
Stories (1/0)
How I Overcame Challenges and Found Clarity about Meditation
From my young age, I am well aware of the abundance of spiritual gurus, various schools of Yoga, and meditation approaches, ranging from basic breathing exercises to advanced Kundalini awakening activities, with practitioners and centers drawing people from all over the world in search of enlightenment. However, there are individuals like you and me who have no religious or spiritual ambitions but still find ourselves bombarded with articles, lectures, and videos promoting the miraculous powers of meditation to reduce stress, anxiety, cure diseases, rejuvenate the skin, and help maintain youthfulness. We simply seek to increase productivity, attain a peaceful mind, and achieve success through meditation. Although I'm a regular meditator now, a few years ago, like many others, I struggled with the challenge of sitting silently and folding my legs for just a few minute
By Ashis Sen10 months ago in Motivation