Aryan
Bio
A keen Counsellor, Psychologist and a Mental Health Professional whose hope is to guide everyone when needed at www.healthwithnia.com
Stories (15/0)
I tried this for only 1 week and this is what Happened
Every life has a purpose, and every soul has a dream. This is what each one of us, whether you or me, have come to manifest as beings on earth. White light is omnipresent and flows freely in nature as simply as air. It is accessible to everyone. Most of us do not feel or see it unless we are spiritually aware. But the moment you begin thinking of it, whether you realize it or not, the white light comes itself to you and can be directed to any part of the body simply by intending. However, for manifestation we visualize it at the third eye. Here is something about White Light Meditation: White Light Meditation is short, simple and does not need expert guidance, rigorous practice and experience. Once you intend for the white light to flow and shine through you, it does, even though there might not be any physical evidence of the same. The greatest proof of its effectiveness is the happening of the desired changes and the amazing turnaround of situations, persons and events in your life. White Light Meditation as a practice : 1. provides the necessary motivation, the strength of determination, perseverance and endurance to stay focused on your goal throughout the duration of your endeavor; 2. opens up options and possibilities, removes doubts, inhibitions and confusions that might have held you back all this time; 3. brings clarity of thoughts, authority and firmness of decision; 4. removes obstacles and hindrances that might have blocked the way to your goals; 5. brings to you the necessary knowledge and resources, even from sources you might not have been aware of until now, finally leading you to completion. You can use it almost anywhere to lift your mood. If you’ve got sometime free throughout the day, I highly recommend learning this practice to fill some of them with. Visualization meditations have a prominent place in most of the world’s contemplative traditions. Many religious teachers have realized the effectiveness of using “thought-objects” as a means of achieving deeper experiences.
By Aryan3 years ago in Motivation
Life a bit changed after the LockDown
We see everyday as a different story but Covid-19 changed everything to a lot which required new learnings and modifications along with the adaptations. Speaking specifically of this year, it has been a full roller-coaster ride. Lockdown changed almost none to all, lives changes, many got disrupted and many lost. No one was left untouched. However after a very long period in lockdown, many may find that adjusting back to normality again with modifications proves challenging. So how can you get life back on track after facing the lockdown, Here we pose some quick tips. Accept the “New Normal” or stay aback We may find it challenging to adapt, specifically from a mental health viewpoint, but we can make this period of transition easier ourselves. First, any restrictions as there still are and should be there, that remain in place as of now, are there to protect your health, health of your loved ones and the global lives as in this pandemic we are all connected, helping to save lives. Second, consider that this is required to get back to the life before lockdown so that it’s easy to begin with. Become Mindful and Involve it as a daily routine The rise in levels of anxiety and stress can aggravate existing cases of depressive disorders as well as trigger new cases. Mindfulness is as effective as antidepressant medications in preventing a depression relapse. It has numerous health benefits, like lowering blood pressure and especially strengthening the immune system which is must at this time. A silent tone, the aura vibration or a session with a counsellor, anything which works for you, adapt it for real. Meeting Family and Friends – Again You should follow the restrictions put in place in your local community, particularly for the vulnerable and elderly. In many countries there are still restrictions on the number of people allowed to gather in public spaces if you do not consider yours, or meeting points, so you may need to start small. Try and meet up in outdoors, such as walk in the park or a ride, as evidence says that COVID-19 transmission being lower outdoors in comparison to indoors. So enjoy open space before heading to a enclosed one. Share and Talk yourself Out The COVID-19 pandemic has increased tendency to develop a sort of mental disorders which is being studied too. The psychological vulnerability of the millions who have contracted COVID-19 is troublesome and still under checks. Survivors of the illness, particularly severe cases, may experience a specific kind of trauma. Research shows that many experience symptoms of post traumatic stress disorder. So, don’t fear of sharing, it helps and guides you for your own good. Keep up with Good Habits and Betray the Bad Ones Lockdown has been tough for most of us. But still, it was also an opportunity to break the regular cycle and adopt new habits and behaviours, learn a new skill, or take up a hobby which many did. So, don’t get yourself caught up once again leaving them behind. Keep the check on their maintenance as well. But if lockdown saw you eating lots of comfort food and your exercise regime fell off completely as the gym was closed, getting back to it might be hard. The best thing to do is start over. Don’t punish yourself instead redo the assignments and get back to work. We are available for you to support . When things get tout of the hand and you feel alone, we’re here for you. Connect with our Experts to Consult Now
By Aryan3 years ago in Motivation
5 Reasons why people who cry are more than awesome
Are you the one who is scared to cry ? Are you a man who is never taught to cry ? Or Are you so powerful that you need not cry ? People may try to suppress tears as they see them as a symbol of weakness especially the gender specifications make them to do so, but science suggests that doing so could mean missing out on a plethora of benefits. Researches have shown a wide variety of reasons why crying is beneficial and what effects does it have on an individual, let us examine some of them today. Helps us to get relief from pain Research has found that along with self-soothing effect on an invidual, shedding emotional tears releases oxytocin and endorphins. These chemicals make us feel good as humans and also ease both physical as well as emotional pain. In this way, crying can help reduce multiple painful areas and promote a sense of well-being. Helps in a sound sleep A study has found that crying can help babies sleep better. Whether crying has the similar sleep-improvement effect on adults is yet to be researched. However, it follows that the calming, mood-improvement, and pain-relieving effects of crying above may help a person fall asleep more easily without hesitation. Emotionally Stronger in terms of strong Gender society Crying is stigmatised for both sexes especially for men. If a female cries it’s because she’s unstable or needs attention from others. If a male cries, he’s girly, or, my people’s favourite, not manly enough. All of these stigmas encourage both sexes to submerge their sadness to the depths of their soul. But also, those who allow themselves to be sad in public are not only proven to be brave, but also activists for an emotionally healthier society emerging as leaders of tomorrow. Improves vision Basal tears, which are released every time a person blinks, help to keep the eyes moist which is necessary day to day requirement and prevent mucous membranes from drying out. As a study explains, the lubricating effect of basal tears helps people to visualise more clearly. When the membranes dry out, vision can become blurry and many of us notice that sometimes. Therapeutic Effect of Tears Psychological researches have shown that crying stimulates our brain’s endorphin release, the “feel-good” hormones that also act as a natural pain killer. Crying also lowers manganese levels, a chemical that, when overexposed to, can exasperate the brain and body. This allows us to think clearer about the problem and not be so overwhelmed by it, think about it when next time you make your decision. A short story about a man who was reluctant to make himself display the soft feature of his personality, so whenever he felt to cry at any moment, he turned away himself or in the laughter but one day when he felt himself overwhelmed while making love to a woman in his entire life, his wife, his eyes began rolling down the unstoppable tears and when her soulmate saw that, she was confused on the scenic masculinity he always displayed on the outer side. The question came up with a smile on her lips to which he explained that in his entire life, he did not feel himself to express himself in front of anyone due to society image and his strong character but when someone felt him to the soul, he had nothing to say but tears which was accepted by her without any further query. So, next time you see a person in tears, instead of making fun or smiling at the face, remember last time what therapy you had them for ?
By Aryan3 years ago in Motivation