How often have you asked anyone how did they know they were straight or cisgender? I know I never have. Being straight is not something we question or have to come to terms with. From a young age, we are exposed to heterosexual relationships, binary gender roles and we grow up expecting to be attracted to people that have been assigned the opposite gender to us.
Spoiler Alert! Please do not continue reading if you haven't watched Avengers: Infinity War. This article contains major spoilers. It also contains speculations about the future of the MCU, so if you don't want to read any of those either, please leave now. I couldn't have warned you better so if you continue reading it's at your own risk!
So you recently finished drama school and maybe things aren’t going exactly as you hoped. Not all the time at least. It’s okay. You’re not alone and you can relax knowing that things don’t always go perfectly for anyone. Yes, established actors included.
I have struggled with anxiety and mild depression for as long as I can remember. As a teenager, I thought (or rather hoped) it was just a phase, but there comes a point where you have to admit to yourself something is not quite right. You worry too easily and too much, you have a lack of motivation, you get obsessions and paranoid thoughts, cannot control negative thinking, and you can no longer justify it as you being a kid. Because frankly, you're not a kid anymore. So what do you do about it?
Cashew nuts and nutritional yeast have been celebrated for their amazing qualities amongst vegans for some time now, but they are too delicious and too nutritious to not be celebrated by everyone who loves healthy eating!
In recent years we have made some great progress recognising which foods we should be eating and which we should be avoiding. We know that we need to stay away from foods high in saturated fat, sugar, white carbs and overly processed foods. At the same time, foods high in fibre, healthy fats, protein and vitamins should be a key part of our diet. However, it is important to remember that all those health foods and superfoods still need to be eaten in moderation and with the right ratio of macronutrients.