A Simple Guide to Giving up Dieting Forever
I love food. I hate diets!
A Simple Guide to Giving up Dieting Forever
I wish my body had come with an instruction manual. How are we supposed to know how to take care of ourselves? We learn how and what to eat when we are given food by our friends and families growing up. As we get older, we are bombarded by the diets, exercises, and role models we find in magazines, books, and on television.