April Klooster
Bio
Wellness coach on a mission to get you as close to #worklifebalance as possible. Spoiler alert: #mindfulness & #fitness are the keys. She/her. Go outside!
Stories (3/0)
How to Schedule Your Team’s Shifts and Still Support Their Wellness
Managers, especially those who want to prioritize their team’s wellness, have a tough gig. You want to make sure your team is working productively, in a way that makes sense for you, them, and your company, without making them feel like they’re just cogs in a machine. In other words, you might feel like you’re constantly walking a fine tightrope between their productivity and their wellness.
By April Klooster3 years ago in Journal
The Science-Backed Strategy to Use Self-Compassion to Sleep Better
Sleep is one of the hardest aspects of personal wellness to get right — not because it’s actually hard, but because it’s so, so easy to neglect. In a culture where we semi-glorify burnout, all-nighters, and 14-hour workdays, it’s almost frowned upon to admit you got a full eight hours.
By April Klooster3 years ago in Longevity
Why Rising To The Challenge Of Reconnecting With Nature Is Worth It
Like many of my peers, I was raised in “pristine” suburbia with all of the manicured lawns but none of the vast expanses of nature that you can only truly experience in rural locales. I was always somewhat comfortable in nature, but it took time for me to feel fully at peace and open to the benefits of simply being outdoors, off the grid, by myself.
By April Klooster4 years ago in Longevity
