Anuj Sharan Verma
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Stories (2/0)
Someone Asked Me For Help To Lose Weight—This Is What I Told Them.
Someone sent me a rather desperate email the other day. In 620 words, writing in an eccentric font, the lady detailed her strife with dieting. She told me, ‘I’m worn out, trying product after product[…]Can you tell me what actually is the best method by which to tackle burning fat? Is it thermogenesis or targeting your hormones or fixing your metabolism or intermittent fasting or whatever else?’
By Anuj Sharan Verma3 years ago in Lifehack
The 9 Simple Rules To Lose Weight Efficiently
Obesity is on the rise, and sedentary lifestyles are becoming more common. Weight loss is not complicated. You just need to adopt the right habits to help you shift the pounds. If you’re looking for something to help you get rid of 20kg in two weeks, you’re in the wrong place. However, if you want sustainable and realistic strategies, then keep reading. Here are the nine simple rules to lose weight efficiently.
By Anuj Sharan Verma3 years ago in Longevity