Anna Gravett
Stories (8/0)
Yoga For Beginners
With the emergence of holistic therapies, there has been a notable surge in individuals enrolling in yoga studios and acquiring knowledge about this practice. Yoga is a cost-effective and easily accessible form of exercise that does not require extensive space or equipment, and can be practiced in the comfort of one's own home.
By Anna Gravett10 months ago in Motivation
How to Use Positive Affirmations
It is highly probable that I may not possess the necessary intelligence to perform this job satisfactorily. I am perplexed as to why my superior has entrusted me with the responsibility of conducting the presentation. My public speaking skills are inadequate, and I fear that I may bring disrepute to the team.
By Anna Gravett10 months ago in Motivation
The History and Practice of Wing Chun and It’s Benefits
Wing Chun is the name of a system of martial arts developed in southern China approximately 300 years ago. Its originator, the Buddhist nun Ng Mui, was a master of Shaolin Kung Fu and used this knowledge to invent a way to take advantage of the weaknesses inherent in the other Shaolin systems. This new system was well-guarded and passed on to only a few, very dedicated students. Later, the style became known as Wing Chun, after Ng Mui’s first student, a woman named Yim Wing Chun.
By Anna Gravett10 months ago in History
15 Psychological Facts that are likely to Astound and Amaze
We will be discussing 15 psychological facts that are both intriguing and thought-provoking. The field of psychology is dedicated to the study of the mind and behavior, and research in this area has been ongoing for decades and will continue into the future. While we are constantly learning more about ourselves, there is still much that remains unknown. Some of the findings from psychological studies are particularly fascinating. For example, did you know that punctuating your text messages can make you appear insincere? Prepare yourself for a captivating journey through the world of psychology, as the following facts may help explain or confirm certain behaviors in yourself or others. The first fact we will explore is related to Expectancy Theory, which was developed by Victor H. Vroom in 1964. According to a study conducted by scientists at the University of Pennsylvania, participants who thought about a backup plan performed worse than those who did not. Additionally, when participants realized they had other options, their motivation decreased. While it is important to plan ahead, getting too caught up in the details can inadvertently sabotage success. Another interesting fact is that catching a yawn could help us bond with others. The contagious nature of yawns is thought to demonstrate empathy, which is why young children who have not yet developed a sense of empathy or those on the autism spectrum are less likely to respond with a yawn. In a study conducted by the University of Pennsylvania, researchers found that people are more likely to donate to a cause when they are presented with a single person in need rather than a statistic about millions of people suffering. This is because when a problem feels too big, we feel helpless and insignificant, and our efforts seem futile. Helping one person in need feels more attainable than ending world hunger. Other facts include the Serial-Position Effect, which explains why we remember the beginning and end of things better than the middle, and the Negativity Bias, which causes us to focus on negative things instead of positive ones. We also tend to prefer knowing that something bad is going to happen over uncertainty, and we are more likely to break rules when we feel our freedoms are being limited. Additionally, we have a natural tendency to squeeze cute things, which is known as Cute Aggression. Our brains also tend to believe what we want to believe, which is known as Confirmation Bias. We are also more likely to connect with the music we listened to during our teenage years, and our memories are more like pieced-together pictures than accurate snapshots. Notwithstanding the remarkable capabilities of the brain, the memories that are formed within it can exhibit a surprising degree of unreliability and undergo alterations over time. The accuracy of one's memories can be influenced by a variety of factors, including context, emotions, motivation, cues, and frequency of recollection.
By Anna Gravett10 months ago in Education
What If You Stopped Drinking Water
What If You Stopped Drinking Water? Water is an essential component of life, as it plays a crucial role in the structure and function of the human body. The human body is composed of 50 to 70 percent water, which is necessary for the creation and maintenance of cells, as well as the delivery of nutrients throughout the body. Without water, life as we know it would not be possible. If an individual were to cease drinking water, their organs would undergo a series of radical changes. Initially, thirst would be minor, but over time, the body would begin to conserve water, resulting in decreased urine output and thickening of the blood. The heart rate would increase to maintain oxygen levels, and the skin would become dehydrated and shriveled. As dehydration progresses, non-vital organs such as the kidneys and gut would receive less blood, leading to the buildup of cellular waste and inflammation. The brain would also begin to lose cognitive function, and the individual would experience extreme thirst and exhaustion. Drinking one's own urine would not be a viable solution, as it would be filled with waste and toxins. If left untreated, dehydration could lead to the failure of vital organs such as the liver and kidneys, as well as chronic health problems such as hypertension and intestinal failure. Recovery from severe dehydration would require hospitalization and rehydration through an IV, but the damage may be long-lasting.
By Anna Gravett10 months ago in Education
Space Isn’t As Dark As We Know It
For decades, astronomers have been posing the question of whether space is truly as dark as it appears. NASA's New Horizons space mission may have provided an answer. After exploring Pluto, the spacecraft continued its journey and is now billions of miles away from Earth, far from any light pollution caused by sources such as the sun and dust particles around our planet. Scientists utilized the spacecraft's simple camera to capture images of what appeared to be an unremarkable, blank space devoid of bright stars or any other objects that could scatter light back into the camera. These images were then processed to eliminate all known sources of visible light. Once the light from stars and scattered light from the Milky Way had been removed, only light from beyond our own galaxy remained. However, the surprising discovery was that there was still a significant amount of unexplained light, equivalent to all the light emanating from known galaxies. This suggests that there is just as much light outside of galaxies as there is inside them. The origin of this light remains a mystery, but it could be attributed to undiscovered sources such as faint dwarf galaxies or unknown phenomena in the universe. Alternatively, it may be associated with dark matter, which is still not fully understood by scientists. This groundbreaking research indicates that space is not as dark as previously believed. If we were to remove all the light from stars and galaxies and add in some gas and dust clouds, the resulting color would be beige. This raises the question of whether we still require the sun if space is colorful. The answer is yes. The colors of space are a result of the interactions of light with different celestial objects, such as stars, galaxies, and gas clouds. While these colors are fascinating to observe, they do not provide the energy necessary for life on Earth to survive. Therefore, the color of the sky in space will not be visible to us.
By Anna Gravett10 months ago in Education
Removing the Evil Eye
The phenomenon of the evil eye, also known as Buri Nazar, is widely believed in by almost all religions. As the name suggests, it is a negative occurrence that affects individuals. If one senses jealousy and disgust towards oneself or if someone intends to harm them, it is believed that negative vibrations may be welcomed.
By Anna Gravett10 months ago in Fiction