If you were to go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an all raw foods diet. One expert will tell you to eliminate all carbs while another will be just as adamant that healthy whole grains are absolutely necessary for health. And on and on it goes!
Tight muscles limit your range of motion and cause pain. If you work out regularly, you’re aware of the importance of stretching and keeping your muscles flexible. When muscles are pliable you avoid injuries and pain and have full range of motion. Living your life becomes easier. Well, being nutritionally flexible is just as important.
Do you label some foods “good” and some “bad?” That habit may be sabotaging your weight loss success more than you realize.