Anita Campbell
Stories (2/0)
Drinking Smoothies health benefits
Smoothies can be a great way to lose weight if made properly and in moderation. By swapping out high calorie snacks for smoothies with low-calorie, nutrient-rich ingredients such as fruit, vegetables, herbs, oats, and plant-based milk (almond milk, oat milk, soy milk), you can enjoy a nutritious meal or snack that can help promote weight loss. By choosing your ingredients wisely, you can make your smoothie higher in fiber and lower in fat, thus helping you to feel full while eating fewer calories. Additionally, when you are adequately hydrated, you’re less likely to over eat and crave unhealthy snacks, and the high-fiber smoothies help you stay satiated for a longer time period. Smoothies also help provide essential vitamins and minerals, allowing your body to properly function and reach its weight loss goals.
By Anita Campbellabout a year ago in Feast
Lose weight easily with these Healthy Smoothie Recipes…
There is nothing quite like a fresh, nutrient-rich smoothie to get you feeling your best! From increased energy to natural weight loss, smoothies have it all. Not only can a well-balanced smoothie recipe provide your body with all the nutrients it needs, but drinking it in the morning can help you stick to a healthier eating routine all day. With a few simple smoothie ingredients, you can easily achieve your weight loss goals. Start with the base ingredients of frozen fruits and leafy greens. Fruits and greens are naturally low in calories, providing essential nutrients without adding extra calories. Try using low-sugar fruits like berries, kiwi, or banana to add flavor and sweetness. You can also throw in some extra nutrients like flax seeds or chia seeds to boost the nutrient profile. Next, add a dairy or dairy alternative. This is a great way to add protein and other healthy fats to your smoothie. If you’re looking to lose weight, stick to lower fat options such as skim milk or almond milk. You can also add nut butters or Greek yogurt for additional protein. Finally, the final touch to your weight-loss smoothie: adding a teaspoon or two of honey. Not only does this provide additional flavor, but the natural sugars from honey can help reduce hunger cravings throughout the day. For the best results, experiment with different smoothie combinations until you find one that fits your weight loss goals and still tastes great. If you follow the simple steps above, you’ll soon be well on your way to achieving a healthier, slimmer you with smoothie recipes.
By Anita Campbellabout a year ago in Longevity