The Doctor's Guide to Optimal Healing and Repair with Red Meat
If we're looking for the absolute best food to aid in healing and recovery, whether it's post-exercise, after stress, trauma, or surgery, the clear winner is red meat. In a recent video, I explored various protein sources, each with its unique health benefits. However, when it comes to general healing and recovery, animal meat, especially red meat, takes the top spot. Red meat isn't just packed with protein; it offers a host of incredible properties I'm excited to share with you today. Over three decades of practice, I've never encountered anyone allergic to meat. They might have allergies to peanuts, eggs, seafood, shellfish, wheat, or soy, but not to red meat. Yet, red meat has been unfairly villainized, with suggestions to reduce its consumption for health and environmental reasons. However, I'll show you why this is far from the truth.