Andrea is a certified holistic health + life coach, Reiki/energy practitioner, fitness + nutrition enthusiast, certified plant-based chef, and aspiring MD. She loves all things wellness + spirituality + humanitarian. IG: @andreacalayan
4 Easy Ways You Can Live a Zero-Waste Lifestyle
Zero-waste living is gaining momentum, and rightfully so. As more and more people are recognizing the importance of loving and caring for our environment, the lifestyle is becoming more attractive.
Are You Grounded?
With the increasing popularity of (and need for) meditation and mindfulness, one crucial aspect is becoming overlooked: grounding.