Amy Kerman-Gutzmer is a yoga instructor, entrepreneur, energy healer and success coach. You can find her at EverydayYogaEscape.com or on Instagram, Facebook and YouTube @everydayyogaescape
At the beginning of each year, we often think about some grand plans of what we'd like to try, to do, to accomplish. What if this year you decided to find more calmness and actually found a way to do it? Enter yoga.