Which vitamins do you need when you reach the age of 50+
Vitamins are essential for the overall growth and development of our body. Vitamins play a vital role in regulating various functions in our body like digestion, immunity, and metabolism. Vitamins are categorized into 13 types that comprise of vitamins A, D, C, E, K and B vitamins like folate and riboflavin. If you are above 50, you should have a clear understanding about all the vitamins that you should be taking to ensure your good health and wellbeing.